Nutrition is the cornerstone of effective workouts. Eating the right foods at the right time can enhance performance, speed up recovery, and help you achieve your fitness goals.

Pre-Workout Nutrition:

• Timing: Eat 1-3 hours before exercising to ensure digestion.
• What to Eat: Opt for a mix of carbs and protein, such as oatmeal with fruit or a banana with peanut butter, to fuel your muscles and sustain energy.
• Hydration: Drink water to ensure proper hydration levels.

Post-Workout Nutrition:

• Timing: Refuel within 30-60 minutes after your workout.
• What to Eat: Combine protein to repair muscles and carbs to replenish glycogen. Examples include a protein shake with a banana, grilled chicken with sweet potatoes, or Greek yogurt with berries.
• Hydration: Replace lost electrolytes with water or a sports drink if needed.

Pro Tips:

• Avoid heavy, greasy foods that slow digestion.
• Experiment to find what works best for your body.
• Plan meals ahead to stay consistent.

Fuel your body the right way, and it will reward you with better performance, faster recovery, and stronger results!